Personalized strength, yoga, and sports-performance training built around you — serving Cranford, Westfield, and Scotch Plains, NJ. Move better. Feel stronger. Live healthier, one workout at a time.
About Goldfeder Fitness
At family-owned Goldfeder Fitness, we help people of all ages move better, get stronger, and live with confidence through personalized, science-based training.
Our mission is simple: create programs that meet you where you are and help you build real, lasting progress.
No shortcuts. No gimmicks. No excuses.
Our Approach
Personalized Training: Every workout starts with your movement, fitness level, and goals — no cookie-cutter plans.
Science-Backed Methods: Built on NASM’s OPT model for safe, effective, and sustainable results.
Encouragement for Everyone: Fitness should feel possible — not intimidating. We’ll meet you where you are, guide you through every movement, and celebrate each win along the way.
No Excuses Mindset: It’s not about being perfect — it’s about showing up, staying consistent, and doing the work.
1 on 1 Training
Individualized coaching focused on your movement, goals, and results — complete attention, zero distractions.
1 on 2 Training
Train with a friend or partner for added motivation and accountability.
Yoga and Mobility
Build balance, flexibility, and strength through guided movement and breath work that enhances recovery and posture.
Sports Performance
Specialized programs for performance — develop power, balance, and precision that transfers directly to your game.
No Excuses. Real People. Real Progress.
Our clients aren’t all athletes — many started right here, nervous or new. With patience, consistency, and a plan built just for them, they made real progress. No pressure. No judgment. Just results.
We know starting something new can feel intimidating — that’s why we focus on support, patience, and clear progress. Our coaches are here to guide you, not push you into someone else’s idea of fitness.
Helps clients move better, build strength, and train smarter through science-based, personalized programs.
Guides clients toward balance, flexibility, and calm strength that supports both performance and everyday life.
Brings energy, focus, and precision to athletic training — helping clients move efficiently, build power, and stay consistent.
📞 Call us: (908) 672 7334
📧 Email: goldfederfitness@gmail.com
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